Feb 3, 2022
Guest: Morgan Johnson, MSW, LCSW
Practicing gratitude seems like a really simple concept, but for some reason most of us go through life without making it a regular habit during our days. We often choose to focus on what's going wrong - what needs to be fixed or done - instead of what is going right.
During this episode, Nicole sits down with Morgan Johnson, a licensed clinical social worker, to discuss the benefits of practicing gratitude and some practical ways that we can begin to incorporate this into our family rhythms and routines.
Episode highlights:
- Benefits of practicing gratitude
- Why it can be challenging to practice
- Practical ways to incorporate gratitude into our routines
- Resources: The Science of Happiness (Yale), Gratitude Meditations on Youtube, Gratitude Apps
For more information about pediatric speech therapy, occupational therapy, or mental health counseling from DotCom Therapy visit www.dotcomtherapy.com.