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Helping Kids Thrive

May 25, 2023

Guest: Stephanie Fisher, MHC, LPC

Being in nature has many benefits for our mental health including stress reduction, boosted mood and focus, and connection with community. Sunlight triggers the release of serotonin and Vitamin D, producing positive outcomes for sleep, stress, and mood. In fact, children living in...

May 11, 2023

Guest: Morgan Johnson, MS, LCSW

Ever notice a connection between your physical space and your mood? You're definitely on to something. In fact, research indicates that our physical enviroment can have an impact on our anxiety, stress, mood, and overall mental wellbeing. Even more, this connection affects our kids...