May 25, 2023
Guest: Stephanie Fisher, MHC, LPC
Being in nature has many benefits for our mental health including stress reduction, boosted mood and focus, and connection with community. Sunlight triggers the release of serotonin and Vitamin D, producing positive outcomes for sleep, stress, and mood. In fact, children living in...
May 11, 2023
Guest: Morgan Johnson, MS, LCSW
Ever notice a connection between your physical space and your mood? You're definitely on to something. In fact, research indicates that our physical enviroment can have an impact on our anxiety, stress, mood, and overall mental wellbeing. Even more, this connection affects our kids...