Jun 3, 2021
Guest: Brya Hanan, M.A., LMFT
We all have days as parents where we just don't feel good enough - and what we do on those days makes a huge difference.
In this episode, Nicole is joined by Brya Hanan, a mom and Licensed Marriage and Family Therapist. Together they share Brya’s top 5 tips to moving forward on those days when you don’t feel like enough:
- Use Affirmations and Have a Growth Mindset
- Celebrate Yourself
- Tap Into Your Inner Child
- Accept That Everyone Has a Bad Day
- Take Action on Your Needs and Feelings