Apr 29, 2021
Guest: Melanie Almada, M.S., LMFT
In this episode of Helping Kids Thrive, Nicole sits down with DCT Marriage and Family Counselor, Melanie Almada, to discuss how parents can harness the power of mindfulness practices in their families.
Benefits of mindfulness include:
- Reduced chronic and acute stress
- Decreased risk of anxiety and depression
- Improved concentration and focus
- Increased productivity and flow
- Increased emotional regulation
- Increased relaxation
- Better Sleep
Resources mentioned in this episode:
- Sesame Street Monster Meditation
- Mindful Monkey, Happy Panda (children's book)
- Breathe With Me Barbie
- Calm App
- Om the Otter (children's book)
- Zenimals
For more information about counseling services through DotCom Therapy, visit www.dotcomtherapy.com.